Gentle, Personalized Sleep Support for Babies and Young Children

Little Roots Restful Sleep aims to help exhausted families build healthy, sustainable sleep habits through compassionate, evidence-based coaching.

Services

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Signature Sleep Consulting Package

Includes:

  • Complimentary 15-20 minute Discovery Call

  • Comprehensive Intake Questionnaire

  • Goal Setting Questionnaire

  • 3-Day Sleep Log Review

  • Personalized Sleep Plan

  • 30-45 minute Sleep Plan Review Call

  • 2 weeks of messaging support (business hours)

  • Personalized schedule adjustments as needed

  • Troubleshooting throughout the coaching period

  • Wrap-up recommendations

Ages: 4 months-5 years

$395.00
Additional Week of Support

Includes:

  • 1 additional week of messaging support

  • Continued troubleshooting

  • Schedule adjustments

$75.00
Sleep Plan Refresh

For previous clients whose child has outgrown their original plan or is experiencing new sleep challenges.

Included:

  • Updated intake questions

  • Schedule review

  • Revised written sleep plan

  • 30-minute review call

$125.00
Travel Sleep Consultation

Includes:

  • Personalized travel sleep recommendations

  • Time zone guidance (if applicable)

  • Schedule suggestions

  • Written travel plan

$75.00
Nap transition Consultation

Perfect for:

  • 3 → 2 naps

  • 2 → 1 nap

  • Dropping the final nap

Includes:

  • Schedule assessment

  • Written recommendations

  • 30-minute consultation

$95.00
Toddler Bed Transition

Includes:

  • Transition plan

  • Boundary strategies

  • Bedtime recommendations

  • 30-minute consultation

$95.00

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